HUGE TABATA

23
Dec

HUGE TABATA

CrossFit Dunwoody – CrossFit

HUGE TABATA (AMRAP – Reps)

Tabata for Max Reps (L3/L2)

Row

Box Jump Overs (24/20)

Sit-ups

(L1)

Step Overs instead of BJO (choose height)

*Each tabata will be for 12 rounds, 20 seconds, 10 seconds off. Rest 2 minutes between each exercise. Score is total of all reps performed.

**For big classes, have groups start at different stations.
COACHES: Use the Tabata setting on the clock, and set it to 12 rounds per Tabata, Number of Tabatas = 3, Rest between Tabatas = 2 minutes.