How’s your cardio?

17
Nov

How’s your cardio?

CrossFit Dunwoody – CrossFit

2 Mile Run (Time)

For Time (L3/L2)

Run 2 miles for time.

For Time (L1)

Run 1 mile, then Row 500m.
Use the Dunwoody Village Loop. Run the 1 mile loop all the way back to the gym, then do it again!

Mobility

Mobility work with remaining time with Coach Kelly.