Hope everyone had a great week!

11
Aug

Hope everyone had a great week!

CrossFit Dunwoody – CrossFit

Starsky & Hutch (AMRAP – Rounds and Reps)

10 Minute AMRAP(L3)

5 Clean&Jerks(135/95)

15 Toes 2 Bar

10 Minute AMRAP(L2)

5 Clean&Jerks(95/65)

15 Knees 2 Chest

10 Minute AMRAP(L1)

5 Clean&Jerks

15 Toes 2 Post/ V-ups
*If large class sub barbells for DBs(50s/35s). For DB C&J only one head of the DB needs to touch the ground.

Core Work

3 Sets

10 Hollow Rocks

10 V-ups

10 Tuck Crunches

:10sec Hollow Hold

Rest 1 Minute b/t sets