Honoring the American Worker

2
Sep

Honoring the American Worker

CrossFit Dunwoody – CrossFit

The Triple Labors (Time)

Labor Day!

Partner WOD

Teams of 3

For Time(L3/L2)

400m Buddy Run

150 KB American Swings(53/35)

400m Buddy Run

150 Medball Cleans(20/14)

400m Buddy Run

150 Pullups

400m Buddy Run

150 Burpees

For Time(L1)

400m Buddy Run

150 KB American Swings(35/18)

400m Buddy Run

150 Medball Cleans(10)

400m Buddy Run

120 Pullups w/ Band or Ring Rows

400m Buddy Run

120 Burpees
Teams run together, one person works at a time. Fast Reps with quick breaks, keep the speed and intensity up the whole time.