Hold Please

5
Feb

Hold Please

CrossFit Dunwoody – CrossFit

Hold Please (AMRAP – Rounds)

3 Rounds (L3/L2)

1:15 Bar Hang (pronated grip)

:15 sec rest

1:15 Right Side Plank (elbow or hand)

:15 sec rest

1:15 DB KB Front Rack Hold (53/35)

:15 sec rest

1:15 Left Side Plank (elbow or hand)

:15 sec rest

1:15 50 Double Unders (rest with remaining time)

:15 sec rest

3 Rounds (L1)

1:15 Ring Row Hold

:15 sec rest

1:15 Right Side Plank (elbow or hand)

:15 sec rest

1:15 DB KB Front Rack Hold (choose weight)

:15 sec rest

1:15 Left Side Plank (elbow or hand)

:15 sec rest

1:15 75 Single Unders (rest with remaining time)

:15 sec rest
Scoring: 1 Point for each exercise completed in it’s entirety. If you have to break, try and get back in the hold ASAP. Max score is 15

Big Classes: Start at different ‘stations’ to minimize equipment/space needed.

Set timer for 15 Rounds of 1:15 with :15 sec rest between rounds.