Hello November


Hello November

CrossFit Dunwoody – CrossFit

I Love You Kettlebell Part Deux (AMRAP – Rounds)

15 min AMRAP

200m SA KB Walk

15 KB Deadlift

15 Russian Swings

15 SA KB Push Jerks

L3 – 70/53 (Rx+)

L2 – 53/35

L1 – 26/16
**Switch hands at halfway point on walk. Walk counts as 1 rep. Yes, there are odd number of Push Jerks, do an extra on your non-dominant hand**


If you have time, Sunday Stretches with Coach Kelly 🙂