Chilly Chilly

2
Nov

Chilly Chilly

CrossFit Dunwoody – CrossFit

Chilly Chilly (Time)

For Time with a Partner (L3)

400m Partner Run

50 Wall Balls (20/14)

40 Pull-ups

30 WB

20 Pull-ups

10 WB

800m Partner Run

10 WB

20 Pull-Ups

30 WB

40 Pull-ups

50 WB

400m Partner Run

For Time with a Partner (L2)

*Same Distances for the Run and Rep Scheme. Substitute Ring Rows for Pull-ups and/or a lighter Wall Ball.

For Time with a Partner (L1)

400m Partner Run

30 Wall Balls (10)

25 Ring Rows

20 WB

15 Ring Rows

10 WB

400m Partner Run

10 WB

15 Ring Rows

20 WB

25 Ring rows

30 WB

400m Partner Run
***IF YOUR LEGS ARE WASTED FROM 20.4, YOU CAN DO SITUPS WITH A WALL BALL INSTEAD OF WALL BALLS***

*Run together. Split work however you want on WB and Pull-ups/ring rows.

**If you can’t handle the cold, you can do the following in place of the run: 500m row or .75 bike – split distance between partners, do 12 burpees when you’re waiting. Double it for the 800 run. This can still be Rx.