Target Pratice

3
Feb

Target Pratice

CrossFit Dunwoody – CrossFit

Target Practice (AMRAP – Rounds and Reps)

5 RFT (L3)

10 Burpees to a 6″ Target

20 Russian KB Swings (53/35)

200m Run

5 RFT (L2)

10 Burpees to a 6″ Target

20 Russian KB Swings (44/26)

200m Run

4 RFT (L1)

10 Burpees

20 Russian KB Swings (choose weight)

200m Run
Stimulus: Speed and big sets. Engage your posterior chain on Russian swings.

Huge Classes: If the KB you want isnt there, try a heavier one… You can also use a dumb bell and swing it by holding the sides.

Mobility

2 Rounds

90 second Box Shoulder Stretch

90 second Couch Stretch each leg