Helen meets Cindy

31
Jan

Helen meets Cindy

CrossFit Dunwoody – CrossFit

Helen Meets Cindy (AMRAP – Rounds and Reps)

AMRAP 20 (L3)

Buy In: Helen

(3 Rounds: 400m Run, 21 American KB Swings (53/35), 12 Pull-ups)

Rest 1 minute (mandatory)

The AMRAP Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

*score is Rounds/Reps of Cindy

AMRAP 20 (L2)

Buy In: Helen

(3 Rounds: 400m Run, 21 American KB Swings (44/26), 12 Pull-ups/Ring Rows)

Rest 1 minute (mandatory)

The AMRAP Cindy:

5 Pull-ups/Ring Rows

10 Push-ups

15 Air Squats

*score is Rounds/Reps of Cindy

AMRAP 20 (L2)

Buy In: 2/3 Helen

(2 Rounds: 400m Run, 21 American KB Swings (35/16), 12 Ring Rows)

Rest 2 minutes (mandatory)

The AMRAP Cindy:

5 Ring Rows

10 Box Push-ups

15 Air Squats

*score is Rounds/Reps of Cindy
Rain modification in lieu of 400m run: 500m Row or .75 bike or 25 Burpees