Heavy Knee Bends

4
Oct

Heavy Knee Bends

CrossFit Dunwoody – CrossFit

Back Squat (2-2-2-2-2-2)

All sets at 80-87% of 1RM

Set every 2 1/2-3 minutes

Accessory Work

12 Minute AMRAP

10 Barbell Back Rack Box Step-ups(any height box)

20 Banded Glute Bridges(orange or red, tripled)

:30sec Plank

20 Banded Goodmornings(Black or Purple band)

*Minimum 2 Rounds