Have you reached your goal yet?

8
Aug

Have you reached your goal yet?

CrossFit Dunwoody – CrossFit

Warm-up

3 Set KB Warm Up

5 SA Russian Swings per side

5 SA KB High Pulls per side

5 SA KB Shoulder Press per side

5 SA KB Windmills

*Start light, increase load each set to workout weight.

Astroids (AMRAP – Rounds and Reps)

15 Minute AMRAP(L3/L2)

200m Run

15 American KB Swings(53/35)

12 KB Reverse Lunges

15 Minute AMRAP(L1)

200m Run

15 American KB Swings

12 Alt. Reverse Lunges(No weight)