Have a wonderful day!

22
Sep

Have a wonderful day!

CrossFit Dunwoody – CrossFit

Grippy Hippy (AMRAP – Rounds and Reps)

20 Minute AMRAP(L3)

12 Pullups

200m Run

36 American KB Swings(53/35)

20 Minute AMRAP(L2)

12 Pullups w/ Band

200m Run

36 American KB Swings(45/25)

20 Minute AMRAP(L1)

12 Ring Rows

200m Run

36 American KB Swings(35/18)