Have a great Thursday!

6
Jun

Have a great Thursday!

CrossFit Dunwoody – CrossFit

Rogue One (AMRAP – Rounds and Reps)

20 Minute AMRAP(L3)

20 American KB Swings(53/35)

15 Burpees

10 Ring Dips

20 Minute AMRAP(L2)

20 American KB Swings(45/26)

15 Burpees

10 Ring Dips w/ Band or Box Dips

20 Minute AMRAP(L1)

20 American KB Swings(35/18)

15 Burpees

10 Dips on Box w/ feet supported