Have a great Hump Day!

26
Jun

Have a great Hump Day!

CrossFit Dunwoody – CrossFit

Front Squat (5-5-5-5-5)

*start at 60% of 1RM building in weight to a tough 5 reps. Perform a set every 2:30

Tigger (AMRAP – Rounds and Reps)

10 Minute AMRAP(L3)

5 Clean & Jerks(155/105)

10 Lateral Burpees Over Bar

10 Minute AMRAP(L2)

5 Clean & Jerks(135/95)

10 Lateral Burpees Over Bar

10 Minute AMRAP(L1)

5 Clean & Jerks

10 Lateral Burpee Step Overs