Has Legs. Will Run.

28
Dec

Has Legs. Will Run.

CrossFit Dunwoody – CrossFit

Has Legs. Will Run. (Time)

For Time (L3)

1600m Run

50 Wall Balls (20/14)

1200m Run

50 Pull-ups

800m Run

50 OH Plate Walking Lunges (45/25)

400m Run

50 Goblet Squats with Plate

For Time (L2)

1600m Run

50 Wall Balls (14/10)

1200m Run

25 Pull-ups or 50 Ring Rows

800m Run

50 OH Plate Walking Lunges (25/15)

400m Run

50 Goblet Squats with Plate

For Time (L1)

800m Run

30 Wall Balls (10)

400m Run

30 Ring Rows

400m Run

30 Walking Lunges

400m Run

30 Air Squats
TIME CAP = 40 MINUTES

*Big Class – switch up the movements in between rounds.

**You can do it with a partner. You can split runs and reps or runs together and split reps inside.