Happy Wednesday!

14
Aug

Happy Wednesday!

CrossFit Dunwoody – CrossFit

Push Jerk (3-3-3-3-3)

perform a set every 2 minutes, build to a challenging triple

Bob the Builder (AMRAP – Rounds)

12 Minute EMOM

1- 5 Push Jerks(use 70% of 1RM)

2- 20 Hollow Rocks
*Focus for the push jerks today is efficient technique with touch and go reps. While increasing work capacity and strength.

*Score is 12 rounds if you complete all the reps as written, record weight used in notes.

Pushup 5 & 5 (AMRAP – Reps)

5 Minute AMRAP

Pushups with a Plate

1 Pushup both hands to the Right of the plate

1 Pushup left hand on plate

1 Pushup both hands on plate

1 Pushups right hand on plate

1 Pushup both hands to the Left of the plate

Rx(45/25lb plates)