Happy Wednesday!

4
Sep

Happy Wednesday!

CrossFit Dunwoody – CrossFit

Push Press (3-3-3-3-3)

perform a set every 2 minutes.

Head, Shoulders, Knees, and Toes (AMRAP – Rounds and Reps)

15 Minute AMRAP(L3)

400m Run

12 Push Press(95/65)

16 Toes 2 Bar

15 Minute AMRAP(L2)

400m Run

12 Push Press(75/55)

16 Knees to Chest

15 Minute AMRAP(L1)

400m Run

12 Push Press(55/35)

16 Toes 2 Post/V-Ups