Happy Wednesday!!!

21
Aug

Happy Wednesday!!!

CrossFit Dunwoody – CrossFit

Linchpin (Time)

4 Rounds For Time(L3/Rx+)

400m Run

14 Toes 2 Bar

4 Bar Muscle Ups

4 Rounds For Time(L2/Rx)

400m Run

14 Toes 2 Bar or Knees to Armpits

8 C2B Pullups

4 Rounds For Time(L1)

400m Run

14 Hanging Knee Raises/Toes 2 Post

12 Pullups or Ring Rows

Accessory Work

Iron Scap

2 Sets

10 Scap Pullups

:20sec Supinated Grip Dead Hang from bar

20 Banded Pull Aparts