Happy Tuesday!

17
Sep

Happy Tuesday!

CrossFit Dunwoody – CrossFit

Sumo Wrestling (Time)

3 Rounds For Time(L3/L2)

400m Run

20 Sumo Deadlifft High Pull(75/55)

3 Rounds For Time(L1)

400m Run

20 Sumo Deadlifft High Pull(55/35)

Accessory Work

2-3 Sets

10 Single Leg KB RDLs per side

20 Banded Clamshells per side

:20sec Side Plank per side

50 Russisan Twists