Happy Tuesday! You’re AWESOME!!!

23
Jul

Happy Tuesday! You’re AWESOME!!!

CrossFit Dunwoody – CrossFit

The Caterpillar vs The Butterfly (Time)

For Time(L3/L2)

21-15-9

Calorie Row

American KB Swings(53/35)

Rest 5 Minutes

9-15-21;

Push Jerks(95/65)

Pullups

For Time(L1)

21-15-9

Calorie Row

American KB Swings

Rest 5 Minutes

9-15-21;

DB Shoulder 2 Overhead

Ring Rows
For scoring subtract 5 minutes from your total time.

Accessory Work

2-3 Sets

10 Scap Pushups

20 Banded Pull Aparts

20 Pendulums