Happy Tuesday CFD

30
Jul

Happy Tuesday CFD

CrossFit Dunwoody – CrossFit

Monkey Bars (Time)

5 Rounds For Time(Rx+/L3)

400m Run

4 Bar Muscle Ups

12 Power Snatch(95/65)

Rest 1 Minute b/t rounds

5 Rounds For Time(L2)

400m Run

12 C2B Pull-Ups

12 Power Snatch(95/65)

Rest 1 Minute b/t rounds

5 Rounds For Time(L1)

400m Run

12 Pull-Ups

12 Power Snatch(75/55)

Rest 1 Minute b/t rounds