Happy Thursday CFD


Happy Thursday CFD

CrossFit Dunwoody – CrossFit

Kryptonite (Time)

For Time

400m Run

50 Wallballs(20/14)

400m Run

Rest 5 Minutes then Repeat

Score will be two times added together, not including the 5 minute rest.

Romanian Deadlift (RDL) (10-10-10-10)

use 45-50% of 1RM DL

*Overhand Grip

*No Hook Grip

*Don’t touch the floor

Core Work

Barbell Rollouts

4 sets of 10-15