Happy Sweaty Saturday! See you at the cookout!

3
Aug

Happy Sweaty Saturday! See you at the cookout!

CrossFit Dunwoody – CrossFit

50 First Dates (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20(L3/L2)

50/35 Calorie Row/Bike

50 Dumbbell Snatches (50/35)

50/35 Calorie Row/Bike

50 Dumbbell Hang Clean and Jerks (50/35)

Teams of 2, AMRAP 20(L1)

50/35 Calorie Row/Bike

50 Dumbbell Snatches (35/25)

50/35 Calorie Row/Bike

50 Dumbbell Hang Clean and Jerks (35/25)
The DB snatch and DB Hang C&J are single arm