Happy Sunday!

2
Jun

Happy Sunday!

CrossFit Dunwoody – CrossFit

Truth Serum (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

1 Power Clean+1 Hang Squat Clean+ 1 Thruster+1 Push Jerk(95/65)

8 Pullups

24 Double Unders

*Complex must be unbroken. Goal is 6 or more rounds

12 Minute AMRAP(L2)

1 Power Clean+1 Hang Squat Clean+ 1 Thruster+1 Push Jerk(75/55)

8 Pullups w/ Band

:30sec of Max Double Unders

12 Minute AMRAP(L1)

1 Power Clean+1 Hang Squat Clean+ 1 Thruster+1 Push Jerk(55/35)

8 Ring Rows

48 Single Unders