Happy Sunday!

6
Oct

Happy Sunday!

CrossFit Dunwoody – CrossFit

Hustle N Flow (Time)

For Time(L3/L2)

800m Run

30 Burpees

30 American KB Swings(53/35)

30 Goblet Squats

30 Burpees

800m Run

For Time(L1)

800m Run

20 Burpees

30 American KB Swings(35/18)

30 Goblet Squats

20 Burpees

800m Run