Happy Sunday!

29
Sep

Happy Sunday!

CrossFit Dunwoody – CrossFit

Tag Team Wrestling (Time)

4 Rounds For Time w/ a Partner(L3/L2)

400m Buddy Run

20 Sumo Deadlift High Pulls(75/55)

12 Hang Power Snatches

4 Rounds For Time w/ a Partner(L1)

400m Buddy Run

20 Sumo Deadlift High Pulls(55/35)

12 Hang Power Snatches
Run together, split work evenly.