Happy September!

1
Sep

Happy September!

CrossFit Dunwoody – CrossFit

Runnin with the Devil (AMRAP – Rounds and Reps)

20 Minute AMRAP(L3/L2)

800m Run

12 Plate Devils Press(45/25)

24 Abmat Situps

20 Minute AMRAP(L1)

800m Run

12 Plate Devils Press(25/15)

24 Abmat Situps