CrossFit Dunwoody – CrossFit
Buzz&Woody (AMRAP – Rounds and Reps)
24 Minute AMRAP w/ a Partner(All Levels)
800m Sprint Relay
40 Burpees to a target 6″+ out of reach
60 Alternating DB Snatches(50/35)
*Partners will tag off every 100m on run. Parition everything else as needed. Scale weight as needed.
Each 100m completed counts as a rep. So 800m equals 8 reps.