Happy Saturday!


Happy Saturday!

CrossFit Dunwoody – CrossFit

Buzz&Woody (AMRAP – Rounds and Reps)

24 Minute AMRAP w/ a Partner(All Levels)

800m Sprint Relay

40 Burpees to a target 6″+ out of reach

60 Alternating DB Snatches(50/35)

*Partners will tag off every 100m on run. Parition everything else as needed. Scale weight as needed.
Each 100m completed counts as a rep. So 800m equals 8 reps.