HAPPY FRIDAY!!!

26
Jul

HAPPY FRIDAY!!!

CrossFit Dunwoody – CrossFit

KB Complex (Weight)

KB Complex

4-5 sets to build to a max weight

1 Turkish Get up

2 Strict Press

3 KB Snatches

4 Lunges

5 Thrusters

*Must perform movements on both sides for it to count as an successful weight. So 1 complex all the way through on 1 side then the next.

Long John Silver (AMRAP – Rounds and Reps)

12 Minute AMRAP(All Levels)

10 KB Snatches Right(53/35)

10 KB Snatches Left

20 Abmat Situps

200m Run

*All levels, scale weight as needed