Happy Friday, get excited for the cookout tomorrow!

2
Aug

Happy Friday, get excited for the cookout tomorrow!

CrossFit Dunwoody – CrossFit

Strong Fridays (AMRAP – Rounds)

20 Minute EMOM

1- 5 Deadlifts(use anywhere from 60-75% of 1 RM)

2- 25 Russian KB Swings(70/53)

3- :40 Sec Plank on Elbows

4- Rest

*Alternate movements to share equipment if needed.
Score should be 20 rounds if you complete everything as written

Core Work

2-3 Sets

15-25 Vertical Leg Crunches

15-25 Hip Raises

30-50 Russian Twists *use slamball if desired