Happy Friday!

11
Oct

Happy Friday!

CrossFit Dunwoody – CrossFit

Climbing Ladders (AMRAP – Rounds and Reps)

20 Minute AMRAP(L3)

100m Dbl KB Farmers Carry(53/35)

20 Hand Release Pushups

30 Abmat Situps

40 Air Squats

20 Minute AMRAP(L2)

100m Dbl KB Farmers Carry(45/25)

20 Hand Release Pushups

30 Abmat Situps

40 Air Squats

20 Minute AMRAP(L1)

100m Dbl KB Farmers Carry(35/18)

20 Hand Release Knee Pushups

30 Abmat Situps

40 Air Squats