Happy Friday!


Happy Friday!

CrossFit Dunwoody – CrossFit

Handstand Tabata! (AMRAP – Reps)

Tabata 16 Minutes (:20 Work/:10 Rest)(L3)

Strict HSPU

Jumping Lunges


American KB Swings(53/35)

*Perform all 8 rounds at one movement before switching

Tabata 16 Minutes (:20 Work/:10 Rest)(L2)

Wall Walks

Jumping Lunges

Tuck Crunches

American KB Swings(45/25)

Tabata 16 Minutes (:20 Work/:10 Rest)(L1)

Pike Pushups or DB Z Press

Alternating Lunges

Abmat Situps

American KB Swings(35/18)
Score is lowest score for each movement added up. Example for strict HSPUs I get 5-5-5-4-5-5-4-5. My score for the HSPU would be 4. You’ll add the lowest score for each movement.