Happy Friday!

30
Aug

Happy Friday!

CrossFit Dunwoody – CrossFit

Front Squat (3-3-2-2-1-1)

Perform a set every 2 minutes

Fitter Rewards (AMRAP – Reps)

9 Minute AMRAP(L3)

3 Hang Power Cleans(75/55)

3 Front Squats

30 Double Unders

*Add 3 reps to the barbell movements each completed round

9 Minute AMRAP(L1)

3 Hang Power Cleans(65/45)

3 Front Squats

30 Double Unders or 60 Single Unders

9 Minute AMRAP(L1)

3 Hang Power Cleans(55/35)

3 Front Squats

60 Single Unders
For scoring total reps completed. For single unders half the reps to equal the double under reps completed.