9
Aug
Happy Friday
CrossFit Dunwoody – CrossFit
Deadlift (2-2-2-2-2)
Strict Diane (Time)
For Time(L3/Rx+)
21-15-9
Deadlift(225/155)
Strict HSPU
Time cap 12 minutes
Walking Diane (Time)
For Time(Rx/L2)
21-15-9
Deadlifts(205/135)
9-6-3;
Wall Walks
For Time(L1)
21-15-9
Deadlifts
Hand release Pushups or DB Z Press
Time Cap 12 minutes