Happy Friday

CrossFit Dunwoody – CrossFit

Deadlift (2-2-2-2-2)

Strict Diane (Time)

For Time(L3/Rx+)

21-15-9

Deadlift(225/155)

Strict HSPU

Time cap 12 minutes

Walking Diane (Time)

For Time(Rx/L2)

21-15-9

Deadlifts(205/135)

9-6-3;

Wall Walks

For Time(L1)

21-15-9

Deadlifts

Hand release Pushups or DB Z Press

Time Cap 12 minutes