Happy Birthday Mr. Anthony D!!!

19
Aug

Happy Birthday Mr. Anthony D!!!

CrossFit Dunwoody – CrossFit

DeCinque (Time)

For Time

20 Power Cleans (135/95)

20 Pullups

20 Deadlifts (135/95)

20 Box Jumps 24/20″

100 Double Unders

*5 Lateral Burpees Over the Bar at the start of each minute. Starting at 0:00. The faster you go the less burpees you have to do!
Goal: 10-15 Minutes

For Time(L2)

20 Power Cleans(115/75)

20 Pullups w/ a Band

20 Deadlifts

20 Box Jumps(20/16″)

100 Double Unders or 200 Single Unders

*5 Lateral Burpees every minute starting a 0:00

For Time(L1)

20 Power Cleans(75/55)

20 Ring Rows

20 Deadlifts

20 Box Step Ups(24/20″)

150 Single Unders

*5 Lateral Burpees every minute starting a 0:00