Happy Birthday Jason Barnard!!!

17
Jun

Happy Birthday Jason Barnard!!!

CrossFit Dunwoody – CrossFit

Weighted Pull-ups (3-3-3-3-3)

Weighted Strict Pullups(L3), Strict Pullups(L2), Banded Negative Pullup(5sec eccentric lowering)(L1)

Perform a set every 90secs

HAPPY BIRTHDAY JASON!!! (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Strict Pullups

200m Run

17 Weighted Abmat Situps(20/14)

200m Run

*For weight use either a Wallball or Slamball. Each run completed will count as 1 rep to your overall score.