Happy Birthday Cassidy!!!

16
Sep

Happy Birthday Cassidy!!!

CrossFit Dunwoody – CrossFit

Overhead Squat (3-3-3-3-3)

Perform a set every 2 minutes. Start light and build to a tough triple. If you struggle with hitting proper depth with OHS work to a tough double Overhead lunge on both legs

Happy Birthday Cassidy! (AMRAP – Rounds and Reps)

9 Minute AMRAP(L3/L2)

15 Overhead Squats (75/55)

33 Double Unders

9 Minute AMRAP(L1)

15 Overhead Squats (55/35)

66 Single Unders
If you struggle with hitting proper depth on Overhead Squats sub Overhead Lunges instead.