Happy 1st Day of August

1
Aug

Happy 1st Day of August

CrossFit Dunwoody – CrossFit

5k Run (Time)

Max Effort 5k Run
For this run the 1 mile loop around Dunwoody Village 3 times. 40 Minute Time Cap

The Cyclical Days of August (AMRAP – Rounds and Reps)

30 Minute AMRAP(Option in place of run)(L3/L2)

150 calorie Row

150 calorie Echo Bike

150 Double Unders or 300 Single Unders

*every 4 Minutes perform 10 Burpees

30 Minute AMRAP(L1)

100 calorie Row

100 calorie Echo Bike

200 Single Unders

*every 4 Minutes perform 6 Burpees