Gun Control

17
Dec

Gun Control

CrossFit Dunwoody – CrossFit

Pistols (Practice)

10 Minutes of Pistol Practice.

Options:

L3 – Pistol Practice

L2 – Pistols to a box; pistols standing on box lowering to ground, bottoms up pistols

L1 – lowering from box to ground; step-ups

KEEP NOTES OF YOUR PROGRESS

Gun Control (AMRAP – Rounds and Reps)

AMRAP 10 (L3)

10 Alternating Pistol Squats (5e leg)

10 Push-ups

10 Pull-ups

AMRAP 10 (L2)

10 Alternating Pistol Squats to a box (5e leg)

10 Push-ups

10 Pull-ups

AMRAP 10 (L1)

10 Alternating Box Step Ups (5e Leg)

10 Box Push-ups

10 Ring Rows