Goodbye Kira!

30
May

Goodbye Kira!

CrossFit Dunwoody – CrossFit

Best of luck Kira! (Time)

3 Rounds For Time(L3)

5 Power Cleans(155/105)

30 Walking Lunges

200m Run

3 Rounds For Time(L2)

5 Power Cleans(115/75)

30 Walking Lunges

200m Run

3 Rounds For Time(L1)

5 Power Cleans(65/35)

30 Walking Lunges

200m Run

Core Work

Tabata Russian Twists 8 Rounds of (:20 On/:10 Off)

*Use a slamball if you can