Good day Wednesday!

31
Jul

Good day Wednesday!

CrossFit Dunwoody – CrossFit

Shoulder Press (3-3-3-3-3)

Start light and build each set. You will be alternating movements with Pendlay row every 2 minutes. So start with shoulder press then at 2 minutes perform pendlay row then back to shoulder press at minute 4.

Pendlay Row (3-3-3-3-3)

Karate Kid (AMRAP – Rounds and Reps)

10 Minute AMRAP(L3)

8 Strict Press(95/65)

10 Toes 2 Bar

12 Box Jumps(24/20)

10 Minute AMRAP(L2)

8 Strict Press(75/50)

10 Knees 2 Chest

12 Box Jumps(20/16)

10 Minute AMRAP(L1)

8 Strict Press

10 Toes 2 Post/V-Ups

12 Box Step Ups(24/20)