Go Long

23
Jan

Go Long

CrossFit Dunwoody – CrossFit

Go Long (Time)

For Time (L3) Rx+

150 Goblet Squats (70/44)

*Every time you break, perform 10 Burpees; stopping for more than 2 seconds is considered a break

For Time (L2) Rx

150 Goblet Squats (53/35)

*Every time you break, perform 10 Burpees; stopping for more than 2 seconds is considered a break

For Time (L2) Rx

100 – 150 Goblet Squats (choose reps and weight)

*Every time you break, perform 5 Burpees; stopping for more than 2 seconds is considered a break
For Rx+: if we run out of 70# KB’s, use a 53# put on a ‘backpack’ with 15#. Wear it in front so you can slip it on and off for burpees.

Go for big sets, you might surprise yourself how many you can do…

Mobility

Barbell/Foam Roll Quads