Gettin Strong Tuesday

20
Aug

Gettin Strong Tuesday

CrossFit Dunwoody – CrossFit

Back Squat (5-5-5-5)

*Perform all sets at 70-80% of 1RM, Do not build to a 5RM. All 5 sets should be challenging. No failed sets.

*Sets performed every 2:30

Dump Truck (Time)

For Time(L3/L2)

50/40 Calorie Row

40 Back Squats(95/65)

50/40 Calorie Row

For Time(L1)

40/30 Calorie Row

40 Back Squats(55/35)

40/30 Calorie Row
Barbells from the floor. Large classes run heats

Mobility

Supple Leopard

2 Sets

1 Minute Couch Stretch per side

1 Minute Seated Straddle Forward Fold