GET IT DONE

24
Jun

GET IT DONE

CrossFit Dunwoody – CrossFit

Blaze (Time)

4 Rounds For Time

400m Run

20 Wallballs(20/14)
Push your pace today! Try to go unbroken on WBs or limit yourself to only breaking them up once! Run like the wind blows

Core Work

3 Sets

15-20 Vertical Leg Crunches

15-20 Pendulums

15-20 Hip Raises