Get Diesel

10
Jan

Get Diesel

CrossFit Dunwoody – CrossFit

Bench Press (5-4-3-2-1)

1 set every 2-3 minutes. Increase weight each set. Work to a heavy single.

BIG CLASSES: 1 GROUP STARTS ON BENCH, THE OTHER ON PULL-UPS

Weighted Pull-ups (5-4-3-2-1)

1 set every 2-3 minutes. Increase weight each set. Work to a heavy single.

BIG CLASSES: 1 GROUP STARTS ON BENCH, THE OTHER ON PULL-UPS

Mobility

Practice Wall Angels

Banded Lat & Chest Stretch