Funky Friday

16
Aug

Funky Friday

CrossFit Dunwoody – CrossFit

Funkytown Express (Time)

5 Rounds For Time(L3/L2)

100m Sprint

21 American KB Swings(53/35)

14 Goblet Walking Lunges

7 V-Ups

5 Rounds For Time(L1)

100m Sprint

21 American KB Swings

14 Goblet Lunges

7 Abmat Situps

Accessory Work

2-3 Sets

20 Alternating DB Bicep Curls

25 Banded Tricep Extensions

50 Flutter Kicks