FriYay

18
Oct

FriYay

CrossFit Dunwoody – CrossFit

Hells Bells (AMRAP – Rounds and Reps)

14 min AMRAP

Rep Scheme: 1-2-3-4-5-6-7……..

L3 (RX+)

American KB Swing (70/44)

Goblet Squat (70/44)

Burpees

L2 (Rx)

American KB Swing (53/35)

Goblet Squat (53/35)

Burpees

L1

American KB Swing

Goblet Squat

Burpees

Core Work

2-3 Rounds

20 Straight Leg Crunches

20 Pendulums

20 Russian Twists (grab a slamball….)