FRIDAY

14
Jun

FRIDAY

CrossFit Dunwoody – CrossFit

Clean Complex (1-1-1-1-1-1-1-1-1-1)

10 Minute EMOM

1 Hang Power Clean+1 Hang Squat Clean+ 1 Front Squat

*Goal is to start with something moderatly light and work up to something moderatly heavy by minue 5, then stay at that weight for the last 5 minutes

Buzz Lightyear (Time)

For Time

80 Double Unders/160 Single Unders

20 Lateral Burpees Over the Bar

20 Hang Power Cleans

20 Front Squats

20 Hang Power Cleans

20 Lateral Burpees Over the Bar

80 Double Unders/160 Single Unders

Bar Weight L3/L2: (95/65) L1: (65/45)