Friday is for FITNESS, FUN, and FRIENDS

19
Jul

Friday is for FITNESS, FUN, and FRIENDS

CrossFit Dunwoody – CrossFit

Gainz City (AMRAP – Rounds)

E2MOM for 4 Rounds

1- Barbell Front Rack Reverse Lunges 8 Reps per Leg

2- Strict Weighted Chin Ups 5 Reps

(Every 2 Minutes on the Minute)

*Scale to no weight strict chin ups or feet supported chin ups with negative
Build to a challenging but doable weight in both movements. No failure, be smart. Perfect score is 8 rounds.

Crazy Life (AMRAP – Rounds and Reps)

10 Minute AMRAP(L3)

50 Walking Lunges

10 Strict Pullups

100m Run

*If rain row 200m or bike .3

10 Minute AMRAP(L2)

50 Walking Lunges

10 Strict Pullups w/ Band

100m Run

*If rain row 200m or bike .38

10 Minute AMRAP(L1)

50 Walking Lunges

10 Ring Rows

100m Run

*If rain row 200m or bike .38