FRIDAY!

21
Jun

FRIDAY!

CrossFit Dunwoody – CrossFit

Thruster (3-3-3-3-3)

Build to a heavy triple from the floor

Chest Hair (Time)

For Time(L3)

25 Thrusters(95/65)

400m Run

25 Chest 2 Bar Pullups

400m Run

25 Thrusters

For Time(L2)

25 Thrusters(75/55)

400m Run

25 Pullups

400m Run

25 Thrusters

For Time(L1)

25 Thrusters(55/35)

400m Run

25 Strict Banded Pullups/Ring Rows

400m Run

25 Thrusters